???? Moong Dal: The Golden Pulse of Indian Kitchens

Moong Dal, also known as yellow split gram, is a staple in Indian households and a powerhouse of nutrition. Made from split green gram beans with the husk removed, moong dal is light, easy to digest, and incredibly versatile.

???? Nutritional Value (per 100g approx):

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  Calories: 347 kcal

  
  


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  Protein: 24g

  
  


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  Carbohydrates: 59g

  
  


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  Dietary Fiber: 8g

  
  


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  Fat: 1.2g

  
  


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  Iron, Potassium, Magnesium: Rich sources

  
  

???? Health Benefits:

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  High in Protein: Excellent for vegetarians and vegans.

  
  


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  Digestive-Friendly: Easy on the stomach, perfect for recovery diets.

  
  


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  Low Glycemic Index: Good for managing blood sugar levels.

  
  


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  Rich in Antioxidants: Promotes overall health and immunity.

  
  

???? Common Uses:

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  Moong Dal Tadka (tempered lentils)

  
  


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  Khichdi (comfort food)

  
  


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  Moong Dal Halwa (sweet dish)

  
  


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  Sprouted salads and pancakes

  
  

???? Pro Tip:

Soak moong dal for a few hours before cooking to enhance nutrient absorption and reduce cooking time.

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